Resistance Training Leadership (RTL) - Course Content


 

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RTL Course Content.		   Click here to learn more about IFC
Examination Challenges.

Pre-requisite: Basic Fitness Leader

Strength and resistance training appeals to a wide range of participants from youth involved in sports, to fitness enthusiasts interested in overall conditioning to older adults committed to independent living. The goal of this 28 hour workshop is to train leaders in the principles of strength training so they are able to tailor programs to the specific needs of target audiences.

Please note: This specialty course is not intended to certify an individual as a Personal Fitness Trainer (PFT). Additional training is required.

 Course Content Includes:
  • Course Expectations/Goals and Objectives
  • History of Resistance Training
  • Intro to Resistance Training
  • Anatomy Review
  • Physiology Review
  • Principles of Training and Current Trends
  • Safety and Fundamentals in the Weight Room
  • Exercises and Spotting Techniques
  • Review of Chest and Back
  • Biomechanics
  • Methods of Training
  • Review of Shoulders, Biceps and Triceps
  • Physiological Issues
  • Review of Legs and Abs
  • Contraindicated Exercises in the Weight Room
  • Leadership
  • Professional Conduct
  • Communication and Feedback
  • Warm-Up
  • Basic Program Design Concepts
  • Cool Down/Post Workout
  • Networking and Support Systems
  • Finding Financial Support

 

The certifications of the IFC are nationally recognized and transferable across Canada.