(1A) The Maritime Fitness Kitchen Party with Tracy Cipryk
You can’t miss out on this party, it rocks like George Street on a Saturday night, like the capers at a hometown barn dance and like you just got off a tall ship in Historic Properties.

(1B) Bring Your Own Band with Frances Michaelson
Enjoy an action packed workshop with the Muscle-Up mini band. This “DO ANYWHERE” workout requires little space and can be applied to any fitness level. Walk away with a new workout for your clients and feel your glutes for days!!

(1C) Freedom of Movement with Jason Rudy
Foam Rollers are the poor man’s massage therapist. These tools are crucial for anyone who wants to move freely and perform better. This practical class will show you how to perform progressions on a foam roller and how to accomplish targeted self-myofascial release with a tennis ball.

(1D) Long Term Athlete Development with Jon Tracy
This session will discuss the specifics of planning a training season for people who want more than just general fitness and addresses the training differences between youth and adults. This discussion focuses on athletes or people who want to become athletes who have specific performance goals and need guidance to help them achieve their goals. Topics include planning (weekly, monthly, yearly), periodization (microcycles & macrocycles), peaking and tapering, SMART goals, training phases (base, endurance, strength, power, etc), volume, intensity, training differences (youth, adults, age group athlete and elite athlete). The training plans examples used will based on endurance sports.

(2A) Step it Up with Diane Bellefontaine
Are you in need of some new choreography for your step classes? Then this workshop is for you. You will learn lots of fun, challenging moves to take back home to your participants.

(2B) VO2 Max with Jason Rudy
Are you looking to get the optimal results from your training? No time or movement will be wasted in this workout! Join us and with the use high performance sports conditioning exercises we will advance your cardiovascular and muscular endurance to their maximum limits.

(2C) Wheatgrass 101 with Lorraine Peters
Wheatgrass is a super food! Learn about the amazing health and nutrition benefit, how to grow it and how to use it!

(2D) Body Vibe with Tracy Cipryk
Let’s go back, back to the days when dance was free and you danced to the beat of your own drum. Body Vibe will bring you back to Woodstock, to disco and to letting loose and getting down. Come and join the Party!!
 

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Saturday, November 13th

8:15-9:30 am

(3A) Two in One with Diane Bellefontaine
Join this fun session for both workouts back- to- back and experience a true cardio blast. Learn lots of great choreography for your step and hi-lo classes!

(3B) Metabolic Mania with Frances Michaelson
Let’s face it: our clients and students are always looking for the answer to burning the most calories in the shortest time. In this session you will discover safe, yet hard core circuits that can be applied to small group training or fitness classes. In this session you will use your own body weight and a variety of tools that will maximize results not risks!

(3C) Menopause: A Holistic Approach with Lorraine Peters
This session will be a discussion regarding the holistic approach to recognizing the early signs of menopause and how to alleviate symptoms naturally.

(3D) Go with the Flow with Wendy Hamelin
Experience a Vinyasa Flow Yoga session! The Viyasa style integrates breath with movement in flowing sequence of yoga poses. A beautiful intermix of Yoga Asanas & Creative Movements! Get inspired and move your body in all directions!

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(4A) Zumba Toning with Lisa Paulin
This demonstration will show you how Zumba Toning blends body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones!

(4B) Rock this Cardio Party with Tracy Cipryk
This workshop will show how to utilize the Gymstick to create resistance, core work and cardio all in one for a rocking full body cardio workout plus. Learn how to put cardio combinations together that challenge your heart, muscles and mind!

(4C) Move to Heal with Jason Rudy
What is joint mobility? Joint Mobility is the active pursuit of joint health through movement. It is generally accepted that as we age, the cartilage in our joints degrades, as does our ability to move them in full range of motion with ease. Age is not the enemy. We are! Learn how to take care of your joints through joint mobility drills.

(4D) Personal Training Business with Thom Lamb
This session will focus on small business models as applied to personal training and life coaching. As a small business owner, trainer and coach, Thom will relate his experiences making the transition from large corporation commercial fitness to a small business and how this provide an alternative to trainers and clients looking for a more private, holistic solution to the fitness dilemma currently facing the North American population.

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11:15-12:15 pm

(5A) Body Sculpt with Sabina Marco
This session features a full body workout, which will work all of your major muscle groups. While focusing on resistance training to strengthen and tone muscles, this class is designed to increase muscle strength and metabolism for quicker weight loss. You may not sweat hard in this class, but you will still feel your muscles working as Sabina takes you to your personal limit!

(5B) Take Your Medicine! with Wendy Hamelin
The medicine ball – the most versatile piece of fitness equipment! Learn new drills and skills to keep your clients motivated and your group pumped! Bring it!

(5C) What is Naturopathy? with Frances Michaelson
Simply put, naturopathy is one of the greatest sciences as it is the study and practice of nature. Treatment focuses on identifying the causes of disease, then removing the underlying causes of illness, rather than suppressing symptoms. In this lecture, you will learn how our bodies are incredible machines that if given the chance have the ability to heal themselves.

(5D) Yoga Bootcamp with Lise Bourgeois
Welcome to Power Yoga Boot Camp style, an all-level introduction to this abundant discipline that is yoga. From the most novice beginner to the seasoned fitness guru, expect to sweat it out all while strengthening, toning, and increasing your flexibility.

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1:30-2:45 pm

(6A) Glider Discs and Bender Ball with Diane Bellefontaine
Using toys such as the Gliding Discs and Bender Balls, you will combine two great fitness products to make one fantastic total body sculpting workout. Come experience the fun!

(6B) Kettlebell Basics with Joel Melanson
The kettlebell is a great fitness tool for athletes, or anyone who wants to be in the best shape of their lives. The implications for developing phenomenal fitness are undeniable. In this session, you will learn basic techniques, endurance drills and presses that will train the entire body.

(6C) Rev-Up your Metabolism with Lise Bourgeois
People will spend hundreds of dollars to train with a personal trainer with no results: others will venture from one diet to the next to finish off with more weight around the belt than when they originally began. What most people don’t seem to fully understand is what experts are saying: an athletic body is not only built with weight resistance training but also through proper nutrition. Discover how to rev-up your metabolism with clean eating principles!

(6D) Body Bootcamp with Sabina Marco
This is a high energy class which makes for a fantastic workout! Focusing on cardiovascular strength, endurance, muscle toning, as well as abdominal and core strength you will feel every muscle the next day. This class will have you hopping, jumping and skiing your way through the cardio!

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(7A) Bellyfit with Jeanette Pearson
Bellyfit is the fusion fitness experience for women. It is designed to connect you to the deep, primal feminine within, while helping you find the strength to deal with modern day stress. This session will introduce you to a class that offers a full body, full spirit, extraordinary exercise experience, offered in a safe effective group fitness format.

(7B) Resist-A-Ball Bootcamp with Tracy Cipryk
Is it tough? You bet! Is it a dance class? No way! This all ball drill class puts a new spin on traditional calisthenics. Learn fun and functional exercises to toughen up your participants with a total body ball formula that delivers power, core strength, balance and a whole lotta sweat!

(7C) Nutrition for an Active Lifestyle with Holly Heartz
In this session find out how to eat to fuel an active lifestyle to meet nutrition requirements and goals. There will be a discussion on carbohydrate and protein needs, popular diets, supplements, therapeutic needs, preventative nutrition and what advice to give your clients.

(7D) Aqua Zumba with Marilynn Georgas
Come and join this “Pool Party” workout. Aqua Zumba is a challenging class that features interval training where fast and slow rhythms are combined with easy to follow moves to tone and sculpt your body while burning fat! You are guaranteed to have an exhilarating, body energizing, exciting hour of fun!