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Session Name |
Handout |
Diane Bellefontaine
"Body Blast" |
Click Here |
Diane Bellefontaine
"Spicy Step" |
Click Here |
Diane Bellefontaine
"Total Gliding Workout" |
Click Here |
Diane Bellefontaine
"All in One with the Ball" |
Click Here |
Graham Black
"Building Athletes"
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Lise Bourgeois
"Yoga Boot Camp" |
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Tracy Cipryk
"Living Relaxed: Re-Psyching "Your" Mental Thinking" |
Click Here |
Tracy Cipryk
"Pilates on the Ball" |
Click Here |
Tracy Cipryk
"Yoga Free Flow" |
Click Here |
Tracy Cipryk
"Dance Your Pants Off!" |
Click Here |
Valerie Dalrymple
"Functional Exercise and it's Benefits" |
Click Here |
Daniel Doiron
"Human Movement"
|
Click Here |
Daniel
Doiron
"First Impressions"
|
Click Here |
Daniel Farris
"Kettlebell Training"
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Marilynn Georgas
"Cosmic Freedom Qigong"
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Marilynn Georgas,
Pamela Jones-Clark, Shannon Myers &Trudy Pond
"Discover New Heights with Group Step"
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Wendy-Lee Hamilton
& Sheila Rafferty
"The New 70"
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Daneka Lee
"Reiki: The Relaxation Technique that Heals!"
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Daneka Lee
"Mythbusting Meditation"
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Frances Michaelson
"BYOB"
|
Click Here |
Frances Michaelson
"Magic Sponge Ball"
|
Click Here |
Natasha McLauglin
"Replenish, Refuel, Repair!"
|
Click Here |
Stewart Munroe
"Knee Pain in Runners"
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Lisa Paulin
"Intro to ZUMBA"
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Lorraine Peters
"Women in Transition"
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Kevin Roy
"The Squat: My (and Your) Misunderstood Friend"
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Pam Stilwell-Boon
"Cycling: Beginner to Advanced"
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Pam Stilwell-Boon
"Core Cycling"
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Jackie Victor
"Benefits of Alternative Medicine"
|
Click Here |