Resistance Training Leadership (RTL)

Printer Friendly Version

    RTL Course Brochure

     RTL Certification

RTL Recertification

     RTL Scope of Practice

Pre-requisite: Fitness Theory

Resistance training appeals to a wide range of participants, from youth involved in sports, to fitness enthusiasts interested in overall conditioning, to older adults committed to maintaining independent lifestyles. The intent of this 28 hour course is to train leaders in the basic principles of resistance training. Please note: This specialty course is not intended to certify an individual as a Personal Fitness Trainer (PFT). Additional training is required.

Course Content includes:

  • Course Expectations/Goals and Objectives
  • History of Resistance Training
  • Intro to Resistance Training
  • Anatomy Review
  • Physiology Review
  • Principles of Training and Current Trends
  • Safety and Fundamentals in the Weight Room
  • Exercises and Spotting Techniques
  • Review of Chest and Back
  • Biomechanics
  • Methods of Training
  • Review of Shoulders, Biceps and Triceps
  • Physiological Issues
  • Review of Legs and Abs
  • Contraindicated Exercises in the Weight Room
  • Leadership
  • Professional Conduct
  • Communication and Feedback
  • Warm-Up
  • Basic Program Design Concepts
  • Cool Down/Post Workout
  • Networking and Support Systems
  • Finding Financial Support

 

The certifications of Fitness NB are nationally recognized and transferable across Canada.

 

© Copyright 2006
Fitness New Brunswick
Fitness NB Privacy Policy