Yoga Fitness Leadership (YGFL)

     YGFL Certification

YGFL Recertification

     YGFL Scope of Practice

Pre-requisite: Fitness Theory

Participating in fitness classes is as popular as ever and today's consumer expects quality leadership. This 32 hour course provides participants with the knowledge and practical skills required to lead safe, effective and motivating group fitness classes.

Course Content includes:

  • History of yoga

  • Yoga Principles

  • Trends

  • Types of yoga

  • Benefits of yoga

  • Function and Form

  • Neutral posture

  • Bandhas and Focus

  • Importance of breath

  • Types of yoga breath

  • Asana Analysis

  • Standing, Seated and Lying Postures

  • Adult learning styles

  • Effective Communication

  • Goal Setting

  • Class Design & Management

  • Health screening

  • Special Populations

  • Legal liability

  • Professional Development

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The certifications of Fitness NB are nationally recognized and transferable across Canada.

 

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