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Get to the CORE of it!
A Chest Deep Aquatic Fitness Workshop


WHERE:  Centre aquatique et sportif de Dieppe, 111 Aquatique St, Dieppe, NB E1A 5S4 Tel : (506) 877-7881

WHEN: Sunday April 19, 2020

TIME: 9:00 am to 12:00 pm

COST: (Includes HST)                              By April 9        After April 9

FNB Members:                                             $69.00              $89.00

                 Other:                                             $89.00            $109.00

WHAT:  This workshop is complementary to last year’s Absolute CORE workshop, focusing mainly in chest deep water.

Lauren will review the basic anatomy and function of CORE work and how aquatic fitness training can provide a mindful and physically challenging workout.
(This workshop will be presented in English).

AQX/FNB TRAINER:  Lauren Rogers

Lauren Rogers is the Manager of Fitness & Wellness at the University of New Brunswick in Fredericton.
She has an undergraduate degree in Physical Education and a Masters’ degree in Sport, Recreation and Administration.
Teaching group fitness classes, both land and water, continues to be a favourite part of her job whereby she can connect with staff and members.
Lauren trains new instructors in a variety of disciplines including aquatic fitness, choreography, step, and older adults and is excited to be back in the water with you!

 Poster and Registration Form

For more information and registration contact the Fitness New Brunswick (FNB) office:
Nathalie Hebert-Paul
membershipservices@fitnessnb.ca 506-453-1094

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