Kettlebell Essentials

This one day course will teach fitness professionals and enthusiasts the essentials of kettlebell training.  Learn the movements and develop confidence in coaching and executing kettlebell exercises.

This Course Includes

  • Kettlebell Theory
  • Movements: Swing, cleans, press, snatch, get ups and combinations
  • Programming 
  • Coaching strategies
  • Progressions and regressions

Start your fitness journey today!

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