This course will educate fitness leaders to work with healthy, independent seniors who have been given the “green light” by their physicians to begin and exercise program.
Leaders will learn how to design and deliver safe programming to older adults which is proven to significantly enhance health and longevity.
Course Content includes:
Physiology of aging and exercise
Common health conditions with seniors
Programming
Safety Guidelines and insurance
Leadership & communication strategies
Please note Exercise Theory is a prerequisite for this course